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Wellness Practices
Pilates Mat
Restores vitality and re-establishes emotional balance.
Restores vitality and re-establishes emotional balance.
Healing practices aimed at restoring energy and balance in the body. Relieves stress and aids recovery after intense periods.
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Womens Health
Gently and effectively restores internal energy.
Gently and effectively restores internal energy.
An ancient Chinese practice for strengthening the body and energy. Improves breathing, coordination, and mobility.
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MFR (Myofascial Release)
Reduces stress and restores emotional well-being.
Reduces stress and restores emotional well-being.
An energy practice for harmonizing the body and mind. Works with energy flows to relieve stress and promote healing.
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Dynamic Yoga
Helps calm the mind and enhance focus.
Helps calm the mind and enhance focus.
Practices for tranquility and developing mindfulness. Improves concentration, reduces stress, and aids relaxation.
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Breathwork and Meditation
Enhances flexibility, balance, and inner peace.
Enhances flexibility, balance, and inner peace.
Classical yoga for strengthening the body and improving flexibility. Harmonizes the body and mind.
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Yoga Therapy
Enhances flexibility, balance, and inner peace.
Enhances flexibility, balance, and inner peace.
Classical yoga for strengthening the body and improving flexibility. Harmonizes the body and mind.
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Qiqong
Enhances flexibility, balance, and inner peace.
Enhances flexibility, balance, and inner peace.
Classical yoga for strengthening the body and improving flexibility. Harmonizes the body and mind.
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