Wellness practices in Dubai: Yoga, Stretching & Meditation

Wellness Practices

Power Yoga

Combines flowing movements with breath work to build strength, flexibility, and focus.

This class offers a more active and invigorating yoga experience, ideal for those looking to boost energy, improve mobility, and enhance overall fitness.

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Vinyasa Flow

A dynamic and energizing yoga class that links breath with movement.

This class allows you to flow through a creative sequence of transitions designed to combine mindful breathing, building strength and relaxation. Suitable for intermediate and advance levels.

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Yin Yoga

A slow, meditative practice that targets the deep connective tissues and joints.

Yin Yoga is a sequence of poses held for several minutes to encourage stillness, flexibility, deep stretching and relaxation. Perfect for calming the mind, releasing tension, and restoring balance to body and spirit.

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Sun Salutations & Meditation

Energizing sequences of Sun Salutations to awaken the body and focus the mind.

This class allows you to flow with your breath to build warmth, strength, and focus, then transition into a grounding meditation to leave you centered, clear, and refreshed for the day ahead.

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Hatha Vinyasa

A balanced blend of traditional Hatha poses and flowing Vinyasa sequences.

Hatha Vinyasa helps you to move mindfully with your breath to build strength, flexibility, and focus while cultivating a deep sense of calm and connection throughout your practice.

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Gentle Yoga Flow

A slow and nurturing yoga practice that combines mindful movement with steady, flowing sequences.

This class focuses on stretching, balance, and relaxation—perfect for beginners or anyone seeking a calming, restorative experience.

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Jivamukti All Levels

An uplifting practice that blends dynamic Vinyasa flow with music, meditation, and yogic philosophy.

Open to all levels, this class builds strength, flexibility, and awareness while inspiring connection—both on and off the mat.

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