Pilates

Reformer Pilates Practices

All levels

A seamless blend of strength and stretch that supports graceful movement and bodyawareness.

All levels. For women only.

A women-only class that allows you to gently blend strength and stretch in a supportive, empowering environment.

Beginner level

Build foundational strength, improve posture, and gain confidence on a Pilates Reformer. Ideal for newcomers.

Advanced level

For seasoned practitioners looking to increase strength, refine coordination, and master advanced sequences.

Intermediate to Advanced levels

A dynamic class focused on mobility, stability, and endurance. Great for athletes and those with an active lifestyle.

Intermediate level

Targeted workout for abdominal muscles, glutes, and legs — a toning and sculpting session to build a strong lower body

All levels

Engage deep core muscles, improve alignment, and develop better control and balance.

All levels. Prenatal.

A supportive and gentle class for expecting mothers focused on strengthening muscles, releasing tension, and staying connected to their bodies.

All levels

Designed for male clients looking to improve their flexibility, muscle tone, and core strength with targeted exercises.