“In today’s fast-paced and often stressful world, many of us find ourselves resorting to unhealthy habits to cope with daily challenges. While these may offer a quick escape, they are not sustainable in the long run. I reached a pivotal moment when I realized that I wanted to find healthier, more sustainable ways to manage stress and distractions. This journey led me to seek out practices that provide strength, clarity, and moments of tranquility—allowing me to reflect, recharge, and move forward with my life, plans, and goals.”